High Blood Pressure and Berries –
Can Blueberries help lower high blood pressure?
In the world today, it seems that there are more and more ailments
that people have to concern themselves about.
Whether it is the stresses of ‘everyday life’, dietary
habits, lifestyle routines, high blood pressure is becoming more
common. Plus, if left untreated high blood pressure is something
that can easily lead to further complications with more serious
consequences if ignored.
Natural ways to ease high blood pressure
However, more and more people are trusting and turning to more
natural ways of treatment. Studies in the UK and USA are discovering
that although treating high blood pressure with drugs usually
works, having a good diet with moderate exercise can be one of
the best cures for high blood pressure.
Studies are showing that natural remedies can help bring blood
pressure down to a point where drugs and other remedies are no
longer needed. Unsurprisingly, some of the best natural remedies
for high blood pressure involve eating a good diet. But more
specifically, a diet rich in ‘berries’.
Berries may lower high blood pressure
Berries in general, and more specifically blueberries, have
been discovered to help the body control blood pressure, bringing
it down safely to a more acceptable level. By eating a diet high
in berries and especially blueberries, a person can get their
high blood pressure under control, greatly complimenting any
blood pressure medication they may have been prescribed.
Berry health benefits
Berries, it is being shown, offer a great balance of essential
healthy nutrients. For instance, strawberries are rich in magnesium,
calcium, and potassium. Research has shown that when it comes
to lowering your blood pressure, magnesium and potassium are
two essential minerals. Therefore, enjoying strawberries is an
easy way to add these essential minerals to your diet.
Blackcurrants are also great for your body. They are a natural
source of vitamin C – in fact when they are stewed they
contain 130mg per 100g. The vitamin C helps to keep the immune
system healthy and helps wounds heal faster. High levels of vitamin
C are traced to lowest risk of heart disease. So again, blackcurrants
will help you to lower your blood pressure.
Cranberries again are also good for lowering blood pressure.
They are helpful for preventing and treating urinary tract infections,
as well as helpful for maintaining the overall body functions – including
lowering blood pressure.
But, as good as these berries are, it is the blueberry that
comes out tops with it’s specific mix of natural chemicals
and nutrients.
Blueberries – the top berry!
However, none of these other tasty berries are as good as blueberries
at helping you with your blood pressure.
Blueberries and anthocyanins
Blueberries are rich in a chemical plant group that is called
anthocyanins. The anthocyanin in blueberries acts as an anti-inflammatory
agent. It helps your blood to keep flowing smoothly, and also
prevents hardening in the arteries.
This means that the blueberries also keep arteries from constricting
when you are stressed – which causes high blood pressure.
Constricting arteries, coupled with high blood pressure, can
lead to heart disease and to death. With blueberries, arteries
relax, because of the increased availability of nitric oxide.
Blueberry Vitamins and Minerals
Blueberries are also rich in minerals, and in Vitamin C, phytochemcials,
lutein, and anythocyanosides, which are antioxidants. Research
is showing that all of these minerals and nutrients lowers the
risk of heart disease, helping to lower your blood pressure.
In fact, blueberries have been shown to be one of the most powerful
antioxidants – which make them the most powerful at preventing
diseases of old age.
If taking all the action you can to lower your blood pressure
is important to you, adding blueberries to your diet would be
one of the actions you want to take.
Blueberries are a natural remedy that can help you lower your
blood pressure, prevent cancers, and protect you against age
related ailments.
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